Good dental hygiene habits are essential to maintaining optimal oral health. Good dental hygiene includes:

  • Brushing your teeth at least twice every day
  • Flossing your teeth once every day
  • Maintaining a health, nutritious diet
  • Visiting us at Total Dental Fitness every six months for a regular dental cleaning and exam

These simple steps can help you stay in good oral health by preventing dental problems, such as tooth decay and periodontal disease. Because plaque and bacteria build up on your teeth every day, it is crucial to clean them every day by brushing and flossing. If you need help learning how to floss and brush properly, just ask one of our knowledgeable dental team members! When you visit our friendly dentists, we will ensure that we treat any dental problems as soon as possible to prevent further damage and pain. We welcome you to call or visit our dental office in Bloomfield Hills, Michigan today to learn more about good dental hygiene.