Spring Cleaning your Teeth

If you’re busy spring cleaning, why not add a spring dental cleaning to your to-clean list? We know how important a healthy smile is, and we’re happy to help you out with your spring cleaning (of your teeth, that is)!Visit us for a cleaning so we can remove any plaque and tartar buildup that brushing… Read more »

Oh Eggs!

While sitting at the table and coloring hard-boiled eggs with your children this Easter season, you can teach them all the benefits of eggs! Not only are they beneficial for overall health, but they benefit your teeth too! Eggs are a great source of phosphorous, which is essential to healthy teeth and the formation of… Read more »

Why Chewing Ice is Bad for your Teeth

Using your teeth as tools is tempting sometimes, but it causes damage that you can’t see right away. When you chew on ice, you are causing extreme temperature and pressure changes, thus creating micro-cracks in your tooth enamel. It can chip your teeth, as well as cause gum injury, too. If you have sensitive teeth,… Read more »

Chocolate and your Teeth

With Valentine’s Day in February, you might have received a delicious box of chocolates from your sweetie. Or maybe you just like to indulge in the occasional chocolate, regardless of Valentine’s Day. Well, did you know that chocolate can actually be good for your teeth? It’s true; your dentist is recommending chocolate for your teeth!… Read more »

Cold Weather and Sensitive Teeth

With the cold winter months upon us, some have noticed their teeth being sensitive to the cold. While hot and cold sensitivity is common, there are things you can do to help relieve the pain of sensitive teeth. First, don’t brush too hard. Brushing aggressively can wear down the enamel on your teeth, as well… Read more »

Happy Thanksgiving From Total Dental Fitness

With Thanksgiving coming up, we at Total Dental Fitness wanted to let you know how thankful we are to have you in our dental family. We’re able to maintain our practice because of loyal patients like you. We’re grateful for the opportunity to treat you and your loved ones and maintain your bright smiles. As… Read more »